Searching for: "Joseph Correa"

  • Joseph Correa

    114 Tennis Strategies, Mental Tactics, and Drills: Improve Your Game in 10 Days By Joseph Correa "Learn how to uncover mental and physical skills you never thought you had.” The best strategies in the game and the best drills to develop your game to the next level. Simply start reading and putting into practice what you learn. Learning to master the mental side of tennis has always been a difficult part of the game. Some players have decided to simply not train mentally or simply ignore it which is a big mistake. It is said that winning in tennis is 80 - 90 % MENTAL! Just take into account that key points in a tennis match such as match point, game point, break...read more

  • Joseph Correa

    « Perdez Du Poids 24 Heures Par Jour: En Utilisant Votre TMR Pour Plus D’efficacité » vous apprendra comment augmenter votre RMR (taux métabolique au repos) pour accélérer votre métabolisme et vous aider à changer votre corps RADICALEMENT. Apprenez comment être en pleine forme et atteindre votre poids idéal grâce à une alimentation intelligente de sorte que vous pouvez être au mieux de vous-même. Manger des glucides complexes, des protéines et des graisses naturelles en quantité idéale, et le bon pourcentage ainsi que l'augmentation de votre RMR vous feront devenir plus rapide, plus agile, et plus résistant. Ce livre vous aidera à: - Vous empêcher d’avoir des...read more

  • Joseph Correa

    360 Meal and Juice Recipes to Solve Your Weight and Health Problems. Learn how to lose weight, gain muscle, fight cancer, control high blood pressure, and regulate diabetes with these 360 recipes! Make sure you know what you’re eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Increase muscle mass to look bigger and stronger. - Drop excess fat in your body. -Have more energy during training. -Control your high blood pressure. -Regulate your weight if you have diabetes. -Naturally accelerate Your Metabolism. -Improve how you look and how you feel. Joseph Correa is a certified sports nutritionist and a professional...read more

  • Joseph Correa

    Le Guide Essentiel De La Nutrition Des Boxeurs vous apprendra comment augmenter votre RMR (taux métabolique au repos) pour accélérer votre métabolisme et vous aider à changer votre corps RADICALEMENT. Apprenez comment être en pleine forme et atteindre votre poids idéal grâce à une alimentation intelligente de sorte que vous pouvez être au mieux de vous-même. Manger des glucides complexes, des protéines et des graisses naturelles en quantité idéale, et le bon pourcentage ainsi que l'augmentation de votre RMR vous feront devenir plus rapide, plus agile, et plus résistant. Ce livre vous aidera à: - Vous empêcher d'avoir des crampes. -Vous blesser moins souvent....read more

  • Joseph Correa

    Becoming Mentally Tougher In Bodybuilding by Using Meditation:Reach Your Potential by Controlling Your Inner Thoughts. Meditation is one of the best ways to reach your true potential. Eating right and training are two of the pieces of the puzzle but you need the third piece to reach your true potential. The third piece is mental toughness and that can be obtained through meditation. Bodybuilders who practice meditation regularly will find they are or have: - More confident during competition. - Reduced stress levels. - Better capacity to concentrate for long periods for time. - Lower muscle fatigue. - Faster recovery times after competing or training. - Overcome nervousness...read more

  • Joseph Correa

    To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery...read more

  • Joseph Correa

    La Guía Definitiva a la Nutrición del Entrenamiento con Pesas te enseñará como incrementar tu TMR (tasa metabólica en reposo) para acelerar tu metabolismo y ayudarte a cambiar tu cuerpo para bien. Aprende como ponerte en óptima forma y alcanzar tu peso ideal mediante nutrición inteligente para que puedas desempeñarte al máximo. El comer carbohidratos completos, proteínas y grasas naturales en las cantidades y porcentajes adecuados e incrementar tu TMR te hará más rápido, más ágil y más resistente. Este libro te ayudará a: -Prevenir los calambres -Tener menos lesiones -Recuperarte más rápido tras una competencia o entrenamiento -Tener más energía antes,...read more

  • Joseph Correa

    La Guida Completa all'Alimentazione nel ciclismo ti insegnerà come incrementare il tuo RMR (tasso metabolico a riposo) per accelerare il tuo metabolismo e aiutarti a cambiare il tuo corpo in meglio. Imparare come mantenersi al top della forma e raggiungere il tuo peso ideale attraverso un'alimentazione intelligente che ti permette di performare al meglio. Mangiare carboidrati complessi, proteine, e grassi naturali nella giusta quantità e percentuale come anche incrementare il tuo RMR ti renderà più veloce, più agile, e più resistente. Questo libro ti aiuterà a: -Prevenire la comparsa di crampi. -Infortunarti meno spesso. -Riprenderti velocemente dopo competizioni o...read more

  • Joseph Correa

    Practical Mental Toughness Training for Boxing will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that are proven to improve your performance under any situation. These are: 1.Motivational Visualization...read more

  • Joseph Correa

    50 Bodybuilder Shakes to Increase Muscle Mass will help you increase the amount of protein you consume per day to help increase muscle mass. These shakes will help increase muscle in an organized manner by adding large and healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you’re consuming by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast. -Save time. -Have more energy. -Train harder and longer. -Naturally accelerate Your Metabolism to build...read more

  • Joseph Correa

    185 Bodybuilding Meal and Shake Recipes to Make You Look Incredible will help you pack lots of protein in your diet and reduce your fat intake to create a ripped and sculpted body. The meal and shake recipes, along with the calendar, will help you increase muscle mass and cut fat in an accelerated and organized manner so that you can schedule what you eat and when. Make sure you know what you’re eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Increase muscle mass to look bigger and stronger. -Drop excess fat in your body. -Have more energy during training. -Naturally accelerate Your Metabolism. -Improve how you look...read more

  • Joseph Correa

    95 Bodybuilder Meal and Shake Recipes to Improve Muscle Growth will help you increase the amount of protein you consume per day to help increase muscle mass. The meal and shake recipes, along with the calendar, will help you increase muscle mass in an accelerated and organized manner so that you can schedule what you eat and when. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you’re eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle mass fast. -Have more energy during...read more

  • Joseph Correa

    45 Muscle Building Recipes to Gain Muscle Mass without Shakes or Pills will help you increase the amount of protein you consume per day to help increase muscle mass. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you’re eating. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what your eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast. -Have more energy. -Naturally accelerate Your Metabolism to build more...read more

  • Joseph Correa

    50 Weight Loss Juice Recipes for Body Cleansing will help you lose weight naturally and efficiently. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Lose weight fast. -Reduce Fat. -Cleanse your body. -Have more energy. -Naturally accelerate Your Metabolism to become thinner. -Improve your digestive system. As a certified sports nutritionist, I honestly believe in the positive effects that proper nutrition can have over the body and mind. My...read more