Searching for: "Lynda Hudson"

  • Lynda Hudson

    Lynda Hudson has helped very many people cope with the aftermath of trauma and has created this audio for you to listen to on a regular basis for on-going support and comfort. In addition she helps you to take more control of flashbacks and those old terrifying feelings attached to them. She helps you control your breathing which has the effect of calming your feelings of panic. She also teaches you how to control the images in a flashback so you feel more in control of your reactions. Lynda will help you feel safe, feel more resilient and regain your confidence and control. Lynda's gentle voice calms and re-assures as she gives suggestions for boosting confidence and self-esteem. As a...read more

  • Lynda Hudson

    Lynda Hudson has helped very many people cope with the aftermath of trauma and has created this audio for you to listen to on a regular basis for on-going support and comfort. She helps you to let go of the feelings of being on edge and on high alert when the circumstances really don't require them. She uses the metaphor of a fountain washing away those old terrifying feelings from the past now that you are safe again. Having washed away these unwanted thoughts, feelings and reactions you are then able to look at your reflection in the clear water with a sense of inner calm, and confidence together with a sense of gentle inner control rather than an obsessive over-the-top need to be on...read more

  • Lynda Hudson

    Lynda’s ‘Mindfulness Meditations’ encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. Research bears out the value of Mindfulness. Lynda enhances the recording by adding the hypnotic suggestions shown above. These will strengthen the positive overall effect....read more

  • Lynda Hudson

    Lynda’s ‘Mindfulness Meditations’ encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. Research bears out the value of Mindfulness. Lynda enhances the recording by adding the hypnotic suggestions shown above. These will strengthen the positive overall effect....read more

  • Lynda Hudson

    Lynda’s ‘Mindfulness Meditations’ encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. Research bears out the value of Mindfulness. Lynda enhances the recording by adding the hypnotic suggestions shown above. These will strengthen the positive overall effect....read more

  • Lynda Hudson

    Lynda’s ‘Mindfulness Meditations’ encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. Research bears out the value of Mindfulness.Lynda enhances the recording by adding the hypnotic suggestions shown above. These will strengthen the positive overall effect....read more

  • Lynda Hudson

    Lynda s calming Mindfulness Meditations encourage a change of perspective. The introduction explains the basis of panic attack. Tracks one and two guide you through the process of deep relaxation and learning calming breathing techniques that help you understand, mentally detach from, and control panicky thoughts and feelings. This helps you to simply acknowledge past and future anxieties and then let them go with your breathing. Regular practice results in being able to stay grounded in the present moment. Research bears out the value of Mindfulness which is now being taught not only as personal development but also in schools, the police, health care institutions and the world of business...read more

  • Lynda Hudson

    Lynda s calming Mindfulness Meditations encourage a change of perspective. You relax deeply and focus on your breathing and learn how to choose when and where you pay attention to which particular thoughts. With practice you learn to detach from unwanted thoughts at inappropriate times so you switch off the pressure of a frantic whirlwind of thoughts rushing through your mind. This change of focus helps you to simply acknowledge unwanted thoughts and feelings, and then let them go with your breathing. Regular practice results in less stress, and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. Research bears out the value...read more

  • Lynda Hudson

    Lynda's Mindfulness Meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension and unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. The focus becomes more on even slight feelings of calm at first and then gently spreading and increasing those feelings of both mental and physical ease and calm. Research...read more

  • Lynda Hudson

    Lynda's Mindfulness Meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension and unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. The focus becomes more on even slight feelings of calm at first and then gently spreading and increasing those feelings of both mental and physical ease and calm. Research...read more

  • Lynda Hudson

    Does your child want to STOP SUCKING THEIR THUMB or THEIR FINGERS but doesn’t quite know how? If so, this relaxing, imaginative recording for regular quiet time or bedtime-listening for 4-9 year olds could be your answer. (Bear in mind that this is a case of helping rather than forcing children to stop against their will.) Lynda’s voice helps them FEEL MORE CONFIDENT AND COMFORTED so they can more easily and HAPPILY LET THE HABIT GO. Some children stop immediately while others are more likely to do it gradually, doing it less and less than previously. The story takes children on an imaginary flying hammock to play in a magic pool where they receive powerful suggestions for feeling...read more

  • Lynda Hudson

    Do you want some INSTANT HELP to calm down and feel more composed and in control? This SHORT self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of an IMMEDIATE feeling of inner calm. It is Gentle & relaxing and aims to give instant relief just when you need it most. It also helps build a stronger, MORE lasting, calm inner response when used regularly. Play the recording at a quiet time where you won't be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the VOICE to derive full benefit FROM THE hypnotic recording. Lynda's gentle, well-modulated, English voice calms,...read more

  • Lynda Hudson

    Do you want some INSTANT HELP to create a sense of inner confidence? This SHORT self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for respecting and believing in yourself. It helps you to reawaken any stored, sometimes forgotten, inner resources, "˜imaginatively borrow' confident feelings from an admired person and intensify a more positive response in you. Within a Gentle & relaxing framework you are helped to set up a trigger for a surge of instant confidence when you need it most. It also helps build a powerful, lasting inner confident response when used regularly. Play the recording at a quiet time where you won't be disturbed and never listen...read more

  • Lynda Hudson

    Do you want some INSTANT HELP to feel calm, composed and in control before and all the way through your speech / presentation? This SHORT self-help Gentle & relaxing hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of aN IMMEDIATE feeling of inner calm and empowerment. It aims to give an instant boost just when you need it most It also helps build a stronger, MORE lasting self-belief when used regularly. Play the recording at a quiet time where you won't be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the VOICE to derive full benefit FROM THE hypnotic recording. Lynda's gentle,...read more

  • Lynda Hudson

    Do you want some INSTANT HELP to let go of feelings of inadequacy, and respect your own needs, rights and wishes? This SHORT, self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of a more assertive, empowered state of mind. It is Gentle & relaxing and aims to give some instant confidence just when you need it most. When used regularly it also helps build your self-esteem so you are more able to stand up for yourself with a natural ease. This sense of self-respect will allow you to say "˜no' (assertively but not aggressively) if and when appropriate. Play the recording at a quiet time where you won't be disturbed and never listen while...read more

  • Lynda Hudson

    Do you want some INSTANT HELP to let go of that overwhelmed feeling and feel more able to cope with the stresses and strains of life? This SHORT self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of aN IMMEDIATE feeling of inner calm. It helps you set up a trigger for calm at just the moment you most need it. It is Gentle & relaxing and, when used regularly, it helps build a stronger, lasting inner response where you see things in a more helpful perspective and handle things with a sense of proportion. Play the recording at a quiet time where you won't be disturbed and never listen while driving or when you need to concentrate on something...read more

  • Lynda Hudson

    Do you want some INSTANT HELP to beat stage fright and create a powerful, assured state of physical and mental preparedness to perform? This SHORT self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for inner confidence and composure. It is Gentle & relaxing and shows you how to set up an powerful trigger for an immediate assured response at just the moment you need it. It also helps build a stronger, lasting and composed inner response when used regularly. Performance artists world-wide use these techniques to relieve anxiety and create their ideal performance state. Play the recording at a quiet time where you won't be disturbed and never listen while...read more

  • Lynda Hudson

    Do you want some INSTANT HELP to let go of tension, blocked thinking and feelings of pressure? This SHORT self-help light hypnosis recording for adults and teenagers encourages an easy daydreaming state. Both experience and recent research shows that daydreaming is the ideal state for creativity and inspiration. Listen particularly when feeling stuck and, for maximum benefit, also listen frequently over time to encourage immediate access to this state. Play the recording at a quiet time where you won't be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the VOICE to derive full benefit FROM THE hypnotic recording. Lynda's...read more

  • Lynda Hudson

    Do you want some INSTANT HELP to focus more on the positive aspects of life? This SHORT, self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of aN IMMEDIATE feeling of well-being. It is Gentle & relaxing and aims to give you an instant Boost just when you need it most and when you don't have much time available. It also helps build a stronger, MORE optimistic, enthusiastic readiness to appreciate the moment when used regularly. Play the recording at a quiet time where you won't be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the VOICE to derive full benefit FROM THE...read more

  • Lynda Hudson

    Do you want some INSTANT HELP to feel more confident and in control of your eating habits? This self-help light hypnosis recording for adults and older teenagers contains powerful suggestions for regularising your eating habits. Forget faddy diets because they don't work. Use this recording regularly, preferably daily for maximum effect. It is Gentle & relaxing and aims to give an instant boost to your confidence and will power. when used regularly, it aims to help you stop comfort feeding emotions and build a new relationship with food so you can lose weight naturally. Play the recording at a quiet time where you won't be disturbed and never listen while driving or when you need to...read more