Searching for: "Wim Hof"

  • Wim Hof

    Brought to you by Penguin. Wim 'The Iceman' Hof shares his riveting story and his potent method for revolutionising your health and vitality - in his own words. He's shattered world records. He's climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he's shown us that these feats are not superhuman-but that each of us has the ability to be healthier, stronger, and happier than we've ever imagined. Now you're invited to hear Wim Hof in his own words with The Iceman Speaks. Wim Hof has captured the world's imagination with his extreme feats of physical mastery, which allow him to control his breathing, heart rate, and blood circulation to withstand...read more

  • Wim Hof

    Brought to you by Penguin. My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined. In The Wim Hof Method, this trailblazer of human potential shares his...read more

  • Koen De Jong

    Entgegen der verbreiteten Meinung, dass man Kälte meiden und sich warm anziehen muss, um gesund zu bleiben, setzt sich der mehrfache Weltrekordhalter Wim Hof regelmäßig Temperaturen unterhalb des Gefrierpunkts aus - und war seit Jahrzehnten nicht mehr krank. Er nutzt dabei eine spezielle, von ihm entwickelte Atem- und Konzentrationstechnik, um seine Körpertemperatur konstant zu halten. Mittlerweile ist wissenschaftlich bestätigt, dass mit dieser Methode die Energie gesteigert, die Durchblutung verbessert, Stress verringert, das Immunsystem angekurbelt und viele Krankheiten, darunter Rheuma, Morbus Crohn, Asthma, Entzündungen und Depressionen, besiegt oder zumindest gelindert werden...read more