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The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes 'There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture.' In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. ...read more
Discover the amazing achievements of sports legend Serena Williams--on and off the tennis court--in this exciting new biography. Serena Williams has been ranked number one in the world for tennis singles, won twenty-two Grand Slam singles titles, and won four Olympic gold medals. She is a powerful player and a fierce competitor. Learn more about the record-breaking athlete in this comprehensive and action-packed biography, complete with stats and...read more