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Atomic Habits: The life-changing million copy bestseller

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James Clear

5 Hours 35 Minutes

Cornerstone Digital

October 2018

Audio Book Summary

Brought to you by Penguin.


Transform your life with tiny changes in behaviour, starting now.

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.


'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck

'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals

'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times

'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way

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    Powerful book on habits creation and sustainable good habits, more practical and actionable steps

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    Great practical book on how to create good habits

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    Wow what a great and simple to digest book. A must read for anyone and everyone. Added to my recommended list

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  • Anonymous

    This was a helpful book on building good habits and overcoming bad ones. My biggest takeaway - just show up! This speaks to being consistent daily toward building a habit, even it is just doing a very little bit every day. In relation to this is the idea of working on building a habit first a little bit at a time (establishing it), before refining it.

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  • Anna N.

    Everyone should read this book!!!

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  • Nirbhay T.

    Incredibaliy Practical and too good to understand!!

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  • Brian K.

    Great book if you're one who's meticulous as I am. I highly recommend it

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  • Nick G.

    great reminder. simple to digest. definitely recommending.

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  • Heather S.

    One of the best books I've ever read. Extremely helpful for a confirmed procrastinator! Thank you James :)

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  • Dearbhla T.

    Very practical and useful book

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