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Atomic Habits: The life-changing million copy bestseller

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James Clear

5 Hours 35 Minutes

Cornerstone Digital

October 2018

Audio Book Summary

Brought to you by Penguin.

There's never been a better time to make a few tiny changes that will revolutionise your life.

‘A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less.’ Mark Manson, author of The Subtle Art of Not Giving A F*ck

A revolutionary system to get 1 per cent better every day

People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clear reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.

‘James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.’ Adam Grant, author of Originals

‘A special book that will change how you approach your day and live your life.’ Ryan Holiday, author of The Obstacle is the Way

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Reviews

  • Mollen Maswanganyi

    Powerful book on habits creation and sustainable good habits, more practical and actionable steps

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  • Nick G.

    great reminder. simple to digest. definitely recommending.

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  • Heather S.

    One of the best books I've ever read. Extremely helpful for a confirmed procrastinator! Thank you James :)

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  • Dearbhla T.

    Very practical and useful book

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  • Alan C.

    The most practical, actionable book on habits and behavior change I have ever read. If you liked mini habits by Stephen guise, the slight edge by Jeff olsen, and the compound effect by Darren hardy, you will love this.

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  • Nicholas M.

    Loved this book, simple and actionable steps to build great habits.

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  • Anonymous

    Wow! This was an awesome book. I highly recommend it.

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