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DIALECTICAL BEHAVIOR THERAPY : Guide To Regulate Your Emotions, Develop Strategies, Skills And Tools For Emotion Regulation, How To Treat Depression, Panic, Phobies And Negative Thinking

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Author:

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Length:

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Date:

Dms

6 Hours 55 Minutes

Findaway Voices

October 2020

Audio Book Summary

Developed for the treatment of borderline personality disorder, dialectical behavioral therapy (DBT) has proven to be effective as a treatment for a variety of other mental health problems, particularly those marked by overwhelming emotions. Research shows that DBT can boost the ability to manage anxiety without losing control and behaving destructively. To order to make use of these strategies, you need to develop skills to four key areas: sensitivity to stress, mindfulness, control of emotions, and interpersonal effectiveness.

The first section of this book briefly discusses the philosophy and study behind DBT, describing how DBT varies from conventional cognitive behavioral therapy methods. The second part focuses on techniques that clinicians can use in individual client meetings, while the third part teaches the four skills modules that form the backbone of DBT: core sensitivity, pain management, emotional regulation, and relational effectiveness. The book includes handouts, case studies, and an example of a therapist-client dialog— all therapists need to empower their clients with these effective and life-changing skills.

Start by working on the introductory exercises and move on to the advanced skills chapters after making progress. Whether you are a qualified reader or a general reader, whether you use this book to support the work undertaken in therapy or as a basis for self-help, you will benefit from this simple and practical guide to better manage your emotions.

What You Will Learn:


- What Is Dialectical Behavior Therapy (Dbt)?          
- Dialectical Behavior Therapy Skills Training
- Benefits Of Dbt, Who Benefits From Dbt Skills Training?
- Using Distress Tolerance To Manage Intense Emotions
- Emotional Regulation: What Happens When Someone Can't Regulate Their Emotions?

And many more..

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Reviews

  • Anonymous

    I used my credit on the book based on the 5 star review it has been getting, how bad could a book on this topic be, if it has been getting 5 star reviews right? wrong! 15min into the book, and I realized the book is written like a wikipedia page. Providing dry info with no practical help. Better yet, the narration is so poorly edited if at all, that all the pausing and saliva swallowing noises are left in. Do not use your credit on this book. You've been warned.

    Book Rating

  • Toby H.

    This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion

    Book Rating

  • Elizabeth 2.

    The authors have produced yet another example of accessible and clear instructions for those coping with overwhelming emotions like guilt, anger, shame, and anxiety. The acronyms used are simple and easy to remember. The many examples and exercises in the book assist the reader to do the work that DBT demands.

    Book Rating

  • Roseline R.

    This workbook, with its examples and exercises, provides many opportunities for anyone who has intense emotions to practice skills that will enhance their ability to manage their lives more effectively. I highly recommend it to anyone who has intense emotions, to clinicians, and to family members.

    Book Rating

  • Phillip L.

    This updated manual provides a road map and step-by-step instructions for enhancing emotional well-being. It is easy to read and easy to use—with new techniques focusing on increasing compassion towards the self and others, and novel strategies for dealing with intense emotions. Highly recommended for anyone struggling with regulating emotions or interested in improving their emotional intelligence

    Book Rating

  • Toney L.

    While staying true to the DBT model, the authors go beyond Linehan to synthesize adaptations of research and clinical instruments useful for both home and clinic. I was particularly impressed with their inclusion of exposure-based cognitive rehearsal, so the user deals with intense emotions in the moment.

    Book Rating

  • Dr A.

    For people who struggle with intense, painful emotions, this workbook is a great resource. It teaches the skills of DBT, including the newest skills, and provides examples and exercises to strengthen learning.

    Book Rating

  • Renaissance R.

    In this book, you will find just that! Even after using, teaching, researching, and writing about DBT concepts for more than a decade, I now have a richer understanding of DBT that I am excited to try on myself.

    Book Rating

  • Gambler J.

    As a fellow dialectical behavior therapy (DBT) consumer, DBT therapist, and DBT author, I am always on the lookout for simple, practical, and effective ways of making DBT skills usable, accessible, and applicable to the average reader

    Book Rating

  • Parsha R.

    This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion

    Book Rating