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Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose

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Rebekah Lyons

5 Hours 38 Minutes

Zondervan Publishing Company

October 2019

Audio Book Summary

'It is refreshing to hear an empathetic author give her best advice on the subjects of stress and anxiety. Rebekah Lyons's voice is reassuring and comfortable when offering wisdom and godly encouragement on how to rest, restore, connect, and create in life to manage stress.' - AudioFile Magazine

Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. Over 100,000 copies sold!

As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before. 

But it doesn't have to stay this way. 

Rebekah draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. By taking time to rest, restore, connect, and create, you will discover how to: 


- Take charge of your emotional health and inspire your loved ones to do the same
- Overcome anxiety by establishing daily habits that keep you mentally and physically strong
- Find joy through restored relationships in your family and community
- Walk in confidence with the unique gifts you have to offer the world

Reflection questions are available in the audiobook companion PDF download.

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Reviews

  • Anonymous

    This is a great book, step by step walking you through each phase with real examples to try. I struggle with give myself downtime to restore. This is helping me not feel guilty about those times I take to take care of me.

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