Self-Coaching, Completely Revised and Updated Second Edition: The Powerful Program to Beat Anxiety and Depression
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7 Hours 59 Minutes
Audio Book Summary
Thesimple, untold truth about anxiety and depression is that they are habits ofinsecurity-and like all habits, they can be broken. In this new edition of thehighly successful Self-Coaching, Dr. Joseph Luciani presents hisproven approach that has worked wonders for his patients as well as readersfrom around the world. Whether you struggle with worrisome thoughts, panic,depression, or compulsions, Self-Coaching shows you how tostop feeding these habits.
Combiningtraining exercises for overcoming negative thought patterns with cognitivebehavioral therapy techniques, Self-Coaching shows you how tochange your way of thinking and develop a healthy, adaptive way of living. This updated edition provides new powerful training tips and motivational tools; updated action steps and practical solutions for accomplishing what you want in life; and more real-life stories of people who beat anxiety and depression.