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The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance

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Jonathan Todd Ross, Tom Brady

6 Hours 56 Minutes

Simon & Schuster Audio

September 2017

Audio Book Summary

The #1 New York Times bestseller by the 7-time Super Bowl champion

The first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady—the 7-time Super Bowl champion who is still reaching unimaginable heights of excellence in his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.

In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover.

Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.

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Reviews

  • Alberto H.

    I realized that it would have been more interesting to listen to a Tom Brady autobiography than this method. It is a very large book for a very simple message. Found it quite repetitive. All in all, a 30 min infomercial would have done it.

    Book Rating

  • Jonathan L.

    This book is not really helpful unless you can afford a soft tissue therapist to work with you everyday other that that there are other, most likely free sources, to learn to foam roll and stretch. The most interesting part is the first chapter about TB life as an athlete then the narrator changes and the book just drops off into a snake oil speal

    Book Rating

  • Jesus Antonio C.

    This book has made me to change the way i think about myself, the choices i take and the reasons behind. I’ve lead much more than just “knowledge” - I’d recommend to those who are ready and or looking for a change. Now it’s time to define what my peak performance is.

    Book Rating